Dandruff is not something that you can pick and kick out of your head. It needs proper care and prevention to go away.
The complete procedure of removing those pesky flakes will take some time. However, some proven ways will remove dandruff quickly.
This article is all about introducing those ways to you. So, let’s start this guide without taking much of your time.
Ways to remove dandruff quickly
Unknown factors cause dandruff. However, some factors are more susceptible and common in the buildup of flakes, like excessive skin oil, build-up of dead skin cells, and a yeast called Malassezia.
Dandruff can be oily and dry, and both need different precautions and guidelines. I have explained the exceptions where needed.
The below ways should apply to all individuals dealing with this condition. Whether the dandruff is mild or severe, the symptoms will be removed if you follow these ways properly.
Use natural oils and home remedies
Some natural oils and home remedies have been proven effective for treating dandruff. These include tea tree oil, coconut oil, and olive oil. Apply cider vinegar, aloe vera gel, foods high in omega-3 fatty acids and probiotics, and baking soda can help remove dandruff flakes.
People also try other home remedies that might or may not work, but these mentioned remedies are proven to reduce dandruff.
Managing bath routine
How often and how long you bathe have significant effects on dandruff. If the buildup of flakes is oily, you should take daily baths to remove excessive oil from the scalp.
If dandruff causes dry scalp, you should limit baths to one to two times a week.
Regular bathing will loosen the flakes and keep the scalp clean, providing a healthy environment for hair follicles to thrive.
Use a brush
Now, this is where you try to remove those flakes. Do not pick flakes with fingers or an object because it can damage hair. Also, avoid scratching because these behaviours can lead to temporary hair loss.
To remove flakes manually, use a brush specifically created for removing dandruff flakes. Go and do some research about it and buy one that best suits your budget.
Use the brush during, before, or after the bath to remove flakes. Note that rub the brush gently to avoid damaging hair. You can use a brush with soft bristles to ensure safety.
Dandruff shampoo
Looking for the most effective and proven way to get rid of dandruff? That is a good dandruff shampoo. I am not talking about the regular dandruff shampoos. Those may trigger allergic reactions in your scalp or have no visible effects.
Instead, use a medicated dandruff shampoo, specifically created for individuals with sensitive skin. Individuals of any age group can use it.
Apply it during the bath and leave it for a while. Rinse thoroughly to avoid residue buildup. Use two times a week for better results.
Dietary change
Changing your diet may look ineffective, but experts recommend it and can help or worsen dandruff.
Some diets are good for its symptoms like:
- Fruits and Vegetables
- Eggs
- Healthy fats
- Avocado
- Sunflower seed
On the contrary, foods that may cause flare-ups include:
- Processed foods
- Fried foods
- High sugars
- Alcohol
Adding foods that are good for dandruff and avoiding harmful diets will significantly help reduce its symptoms.
Must follow these guidelines
Besides those ways to remove dandruff fast, you must follow some preventive measures to avoid its flare-ups and get the best out of treatment.
- Do not take long baths. Each bath should last 5 to 10 minutes.
- Avoid scratching. Use a brush to remove flakes.
- Do not use beauty products and hair styling products.
- Do not expose your scalp to excessive heat and direct sunlight for long.
- Avoid sweating. Clean the area with a cloth or water from bacteria.
- Use medically approved products or consult a doctor before trying any remedy.
Can Dandruff spread?
An affected individual might be wondering if is dandruff contagious. The answer is no.
Dandruff cannot spread from person to person through using the items of an affected person. However, it can spread to other parts of the face if not treated early.
Conclusions
Dandruff is not a dangerous condition. It is completely safe to leave this condition as it is if those oily or dry flakes do not irritate you.
If you are concerned with its treatment, the methods described will help you a lot if followed properly. Natural remedies are effective, but it is better to consult with a doctor before you apply any of them.
The described ways are highly effective, proven, and safe for reducing dandruff. If any of these do not work for you or the condition becomes worse, consult a doctor for prescribed treatment.