Breathing is one of the most elementary and essential activities that we have to maintain to stay alive.
However, in many circumstances, you will find it hard to breathe normally due to some issues. One of the most common is wheezing.
This article will tell you what is wheezing, why it happens to you, and most importantly, how to stop wheezing.
What is Wheezing?
Wheezing can be characterized as a lung disease which makes its victim have difficulty breathing. It usually comes along with the whistling sound as you breathe.
Causes
Narrowed airways are claimed to be the direct cause of wheezing. And there are plenty of factors that can lead to this situation.
Normally, this problem appears as a part of allergic recations or comes from some respiratory diseases.
One of the most common causes of wheezing is asthma. In fact, asthma affects approximately 34 million people in the United States and the number of children suffering from it varies from 7 to 8 million.
What Increases Your Risks?
Besides, people who have allergies to something are more likely to experience wheezing in their life as well.
Some other diseases that raise the risk of wheezing include heart failure, lung cancer, respiratory tract infection, or sleep apnea…
Wheezing tends to affect those who are addicted to smoking.
Symptoms
- Rapid breathing
- Difficulty breathing
- Bluish skin
Home Remedies for Wheezing
Without proper treatment, wheezing might result in complications, such as pneumonia, which are life-threatening.
Therefore, it is important to address this problem as soon as you figure it out.
Beside conventional wheezing treatment, there are some natural ingredients that exist in the kitchen and really take effects.
Below are top 15 natural home remedies for wheezing that can save you from a lot of discomforts quickly.
1. Yogurt
Yogurt is the first home remedy for wheezing that anyone can grab in the fridge instantly.
You probably know a lot about health benefits of yogurt, especially on the digestion.
In addition to healthy bacteria, yogurt contains an excellent amount of vitamin B12 which has positive impacts on the function of our lung.
As a result, yogurt can improve our immune system and treat wheezing at the same time.
The suggestion is to consume unsweetened yogurt 2-3 times on the daily basis to get the best result in the wheezy cough treatment.
2. Ginger
Ginger is one of few irreplaceable home remedies for wheezing that exists right in your kitchen.
According to many studies, the benefits of ginger in the treatment of inflamed airway have been confirmed. They also indicated that ginger contains some compounds with relaxing effects on muscles.
Therefore, it is suitable to use ginger in the treatment of wheezing or even asthma.
How to apply:
- Crush ginger to get fresh juice
- Then, mix the same amounts of it and pomegranate juice. Pour a little raw honey if you want
- Drink the mixture 2-3 times every day and 1 tablespoon for each time
Besides, you can consume ground ginger mixed with water before going to bed every night to stop wheezing at night.
3. Garlic
Along with ginger, garlic has been one of the most effective home remedies for wheezing for ages.
It contains many essential compounds that help clear lung congestion and deal with wheezing.
Scientists claimed that garlic stimulates the production of prostacyclins that open air passages. This process will handle troubles with breathing easily.
Among them, vitamin C is outstanding because of its ability to fight against free radicals. Therefore, it plays an important role in treating airway contraction.
Vitamin C also contains the production of histamine which raises the risk of inflammation for wheezing patients.
To take advantage of this spice, you had better include it in daily cooking.
Although garlic is completely natural and safe, in few cases, people using it for wheezing treatment might experience some mild side effects, for example, body odor or stomach problems.
4. Lemon
It is claimed that vitamin C plays an important role in natural home remedies for wheezing.
You have seen many familiar examples of vitamin C-rich foods, like garlic, but it is hard to skip one of the most popular – lemon.
With huge amounts of antioxidants and vitamin C, lemon is undoubtedly one of the best home remedies for wheezing.
How to apply:
- Squeeze lemon to get the fresh juice
- Mix it with water in a cup and pour a bit honey to maximize the benefits
- Consume it a few times per day
If you want to add diversity to your wheezing cough treatment, some other fruits can do as effectively as lemon. For instance, oranges, papayes, blueberries or strawberries are rich in vitamin C as well.
5. Onion
Onion is another amazing home remedy for wheezing that you can easily find in your kitchen.
With anti-inflammatory qualities, onion can deal with airway construction easily.
Furthermore, onion provides a lot of sulfur which contributes a lot to the fight against inflammation.
Thus, you ought to consume raw onions as soon as you have difficulty breathing due to wheezing or asthma. For those who find it impossible, try to include onion in cooking.
6. Figs
For years, figs have been widely used in cooking in order to sweeten many types of dishes. In addition, they are also well-known for versatile and healthy qualities.
Containing many important minerals and vitamins, figs are undeniably able to serve as a medical ingredient. And you should know that this fruit is one of the best home remedies for wheezing as well.
It is effective to improve respiratory tracts, drain your phlegm and remove breathing difficulties.
How to apply:
- Put several dried figs into water before you go to bed at night
- When you wake up, consume them raw and the water before having breakfast
- Repeat the method every day for weeks
You should also know that figs provide an excellent amount of fiber. This means that they are a very helpful natural laxative your digestion can benefit from.
Furthermore, its content of potassium is useful for those who suffer from blood pressure problems.
7. Carom Seeds
Many health problems can be relieved with carom seeds. That’s why they are popular for both cooking and treatments.
With decongestant qualities, carom seeds are a wonderful natural home remedy for wheezing. Its antifungal and antibacterial qualities are also effective to reduce the risk of other infections.
How to apply:
- Mix carom seeds (1 teaspoon) in hot water
- Boil them for several minutes
- Then, try to inhale the steam from this mixture deeply and slowly
In this way, your airway passages will be opened and you find it easier to breathe.
It is possible to consume carom seeds on the daily basis in order to improve your general health as well.
8. Turmeric
One of the possible complications from wheezing is inflammation in the lungs. And turmeric is one of the best natural inflammation fighters.
Therefore, it can work as efficiently as any other home remedies for wheezing.
It contains a rich profile of nutrients, including magnesium, iron, fiber, potassium and vitamins, which definitely boost your health quickly.
How to apply:
- Combine powdered turmeric (half a teaspoon) in warm water (1 cup)
- Dissolve the powder very well
- Consume it a few times every day to control wheezing
9. Red Chili
With strong spicy flavor, red chili is used in cooking to enhance the flavor of many dishes. Its strong flavor is super effective to open airway passages and enables you to breathe easily.
Therefore, it is one of the best home remedies for wheezing.
More than that, red chili contains a huge number of vitamins and minerals that are beneficial for human health.
Capsaicin which is unique to chili has analgesic, anti-carcinogeic and anitbacterial qualities which support the wheezing treatment a lot.
Fresh red chili is the best suggestion for you as a tip on how to treat wheezing. You can make it a part of daily dishes.
10. Coffee
Despite many health benefits of coffee, many people are still doubtful about the side effects of caffeine and stop drinking it.
It is true that you might have troubles with coffee, but only when you consume it excessively.
With moderate consumption, coffee is one of the most effective home remedies for wheezing.
According to the Cochrane Database of Systematic Reviews, the function of our lungs would be better for more or less than 2 hours with a cup of coffee.
It has wonderful relaxing effects on our airway muscles; therefore, it helps to ease problems.
However, you should not use coffee more than 3 times per day or else you will suffer from unwanted effects.
11. Gooseberry
Another excellent source of vitamin C is gooseberry, which means that it is one of the most effective home remedies for wheezing.
The antioxidants from gooseberry are strong enough to eradicate free radicals in the lungs due to wheezing.
In addition, vitamin A from goosebeery is also useful to cope with respiratory tract infection.
Gooseberry possesses anti-inflammatory qualities which prevent wheezing complications.
How to apply:
- Crush gooseberry to get the paste
- Mix raw honey (1 teaspoon) with it
- Eat it every morning
This is also one of the most popular natural asthma remedies.
12. Fenugreek
One of the traditional and Ayurvedic home remedies for wheezing is fenugreek.
It is suggested that fenugreek should go with some other ingredients mentioned above, such as ginger and honey, to take the best effects.
How to apply:
- Prepare fenugreek seeds (2 tablespoons), ginger (2 teaspoons), honey (1 teaspoon) and water (1 liter)
- Soak fenugreek seeds in water for about 30 minutes
- Get the water strained
- Mix ginger juice with the water and pour honey into it
- Consume it in the morning
You had better follow this method every day until you see improvements in wheezing treatment.
13. Apple Cider Vinegar
Breathing difficulties sometimes do not result from wheezing only. They might be caused by acid reflux or heartburn.
In this case, apple cider vinegar is one of the best ways to handle the problem. Therefore, you can take advantage of it to achieve the same results in the wheezing treatment.
How to apply:
- Mix apple cider vinegar (1 tablespoon) in water (1 cup)
- Consume it slowly every day
14. Honey
The use of honey as a home remedy for wheezing was even mentioned on ABC News.
It is claimed that honey would eradicate mucous membranes in the airway passages and remove wheezing quickly.
Due to the diversity of honey now, they also gave some recommendations on the use of dark honey to deal with wheezing.
All you need is several teaspoons of organic honey on the daily basis. Or you can combine it with herbal teas for daily consumption.
15. Fish
Undeniably, the richest source of omega-3 fatty acids on Earth is fish. And these acids are believed to have positive impacts on our lungs.
Thus, fish can be considered as natural home remedies for wheezing.
You will get a lot of benefits from fish, including positive influence on the brain as well.
There are many types of fish for you to change every day, such as salmon, tuna or sardines. Each of them possesses unique health benefits.
What to Avoid
Packaged and processed foods should be avoided in the wheezing treatment because some additives or preservatives are harmful for our health.
Besides, chemicals in these foods may worsen asthma and wheezing.
If you suffer from wheezing due to allergies, it is necessary to identify allergens and stay away from them as much as possible.
When to See Doctor
As breathing difficulties are quite dangerous for our health, it is better if you reach out for professional help as soon as possible.
Even though these natural home remedies for wheezing are safe, it is a good idea to ask doctor for advice when you use them.
Doctors will have a clear idea of possible side effects that you might undergo and give the best solutions.
How to Prevent Wheezing
Overall, you can prevent wheezing if you are well aware of your own conditions and possibility of allergies.
In addition, you should stay in clean environments where there are not many irritants or pollutants. They might be responsible for respiratory infections.
Most natural home remedies for wheezing mentioned in this list should be used daily because they are very familiar for all of us, such as turmeric or ginger.
Besides, your diet should consist of many types of vitamins, especially C and E, to strengthen your health.
So, here are top 15 natural home remedies for wheezing that we think you probably benefit most from. If you have any better idea of how to treat wheezing, please comment on the box below to let everyone in our community know.
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