What is Restless Legs Syndrome?
We all need a sound sleep at night so that we can be fully energetic to perform daily activities in the next day. But if you are one of many people who suffer from restless leg syndrome, a good sleep seems nearly impossible to achieve. Suffering from restless leg syndrome is equivalent to the feeling of having hundreds of ants crawl on the legs. Unfortunately, you cannot wipe them away by hands. It deprives of you the ability to control the movement of your legs and you are not even capable of moving your feet. A sleep which is supposed to help you relax turns out to be a nightmare.
What causes Restless Legs Syndrome?
Restless leg syndrome may happen due to the combination of many factors, ranging from the changes of hormones inside the body to the malfunction of the kidney. Some people whose amount of daily alcohol intake is excessive are more likely to get restless leg syndrome. Those who have suffered from diabetes also easily become the more vulnerable victims of restless leg syndrome.
The significance of a good sleep is obvious; therefore, most sufferers are trying their best to get rid of restless leg syndrome as soon as possible. Luckily enough, there are medical methods, such as the use of dopamine or ropinirole that have been accepted in the United States. However, the medication is not accessible to everyone, and there are still better options. For example, home remedies for restless leg syndrome come from the nature with the support of natural, safe, and effective ingredients. They are more economical and more importantly, they do no harm to our health.
Here are the top 15 most effective home remedies for restless legs syndrome which you can try at home easily in order to get rid of the discomforts as well as achieve a proper good night rest…
1. Massage
Giving your legs a massage is one of the simplest, but most effective ways to get rid of restless leg syndrome quickly. It will relieve the pain and itchiness caused by restless leg syndrome, enabling you to sleep well. Massage also stimulates the flow of blood into the legs, which makes them move more easily. Do this very gently.
2. Warm Bath
A warm bath sounds ideal to improve the treatment of restless leg syndrome. Soaking your legs into warm water will improve the blood circulation into them, which will eliminate restless leg syndrome immediately. This remedy can even help you relax your mind and body after tiring working days. If you want to maximize the benefits, you can take some drops of natural oils into the bath, such as olive oil or coconut oil.
3. Walking
Of course, we walk every day. But in this day and age, the time of walking seems declining due to the dominance of technological inventions. But forcing your legs to walk a bit more every day is one of the best home remedies for restless leg syndrome. Experts suggest that we need to walk for an hour on a daily basis to get the best results. In addition, regular walking will reduce the possibility of swollen feet.
4. Hot Compress
Hot water will help relax your muscles and make the movement easier. You will be no longer afraid of the inability to move your legs at night.
- Pour boiling water into a bowl.
- Use a clean and soft towel soaked in the water.
- It should be squeezed to remove the excess water.
- Put the towel over your legs until you feel better.
5. Cold Compress
If you do not want the heat, you can use ice as an alternative method. Ice is also very beneficial in the treatment of restless leg syndrome as it eliminates the stingy sensation caused by restless leg syndrome.
- Take some ices into a towel.
- Place it on your legs until you feel easier to move your legs.
6. Chamomile Tea
The consumption of chamomile tea before you go to bed is believed to help you get a better sleep, which will prevent restless leg syndrome from occurring at night.
- Take a spoon of dried chamomile flowers.
- Mix them with boiling water and wait for 3-5 minutes.
- After that, the mixture should be strained.
- Either honey or lemon juice can be used to increase the flavor of the tea.
- Drink the tea every night.
Having chamomile tea before bedtime also help you avoid insomnia effectively.
7. Milk
Milk is known as one of the most effective home remedies for restless leg syndrome as it has supported a nice sleep for ages. Drinking a cup of warm milk every night will remove the tiredness of the muscles which is accumulated after working days.
8. Parsley Tea
The deficiency of iron is partly responsible for restless leg syndrome. Therefore, the supplement of iron will reduce the severity of restless leg syndrome and accelerate the healing process. Being a rich source of iron, parsley will enable people to get rid of restless leg syndrome in the shortest time. The supplement of iron also helps to remove the coldness in the feet.
- Take some parsley leaves into boiling water.
- You can use honey or lemon juice to maximize the benefits.
- You should consume the tea 2-3 times per day.
9. Apple Cider Vinegar
Undeniably, nobody knows all health benefits of apple cider vinegar that has been used in the treatment of health problems for years, including the treatment of restless leg syndrome. Why don’t you start getting to know the top 10 health benefits of apple cider vinegar?
- Mix some drops of apple cider vinegar into warm water.
- Put your feet into the mixture and relax for 15-20 minutes.
As mentioned above, apple cider vinegar is effective in the treatment of a wide range of problems such as allergies.
10. Baking Soda
The use of baking soda can be compared to a spa at home because it helps the body relax and regain the balance of energy. You can try soaking your legs into a mixture that consists of hot water and baking soda. Then you will no longer have to suffer from restless leg syndrome.
11. Lavender Oil
With anti-inflammatory and relaxing properties, lavender oil can be considered as one of the most popular home remedies for restless leg syndrome. You can apply it directly on your legs because it does not have any side effect on the skin. The application of lavender oil on the legs daily will reduce the twitching and finally, help you get rid of restless leg syndrome.
Besides being a fragrant essential oil which help you relax, lavender oil can also treat some of the most terrifying problems such as scabies.
12. Socks
Keeping your feet warm during the sleep is also a great way to prevent restless leg syndrome from disturbing your relaxation. Therefore, you better wear socks. It is simple, but very helpful to get rid of restless leg syndrome.
13. Sex
Believe or not, many people claim that they managed to get rid of restless leg syndrome after having sex. The appearance of endorphins which come from the sexual intercourse plays a vital role in achieving the positive feeling.
14. Acupuncture
This old remedy of Chinese people is very useful in the treatment of restless leg syndrome. You’d better visit a professional expert to get the best results.
15. Yoga
Yoga is well-known as one of the best ways to give your body and mind relaxation. In many cases, restless leg syndrome causes anxiety and depression, which worsens the situations. Yoga will provide you with a chance to regain a nice sleep. As a result, you will have full energy to work and study in the next days.
