Egg is a very popular food in our daily life. Thanks to the technological development and the industrialization process, the number of eggs produced has witnessed a significant increase and met the need of the population. So, have you ever wondered how many benefits a small egg actually has?
Normally, an egg consists of two main parts: the white and the yolk. Both of them contain an impressive number of nutrients, vitamins and essential minerals. Specifically, the white provides a considerable amount of different vitamins (D, B6, B12) and minerals (copper, zinc and iron). Meanwhile, in the yolk, scientists found out the presence of more calories and fat. The yolk also has many vitamins A, D, E and K. Besides, some types of eggs are abundant of omega-3 fatty acids as well.
Egg is super easy to cook and it can be used as a bridge to connect different ingredients in a dish as well. You should really know how beneficial an egg is so that you can make a plan for consuming eggs to get the best result.
Here are top 10 health benefits of eggs.
1. Heart
There are a lot of necessary nutrients in an egg that are good for the heart health. They include betaine and choline that is believed to have positive impacts on the brain as well. Therefore, one of the best health of eggs is to improve the well-being of our heart.
In fact, the effects of eggs on the cholesterol level are still under dispute. Many people claim that eggs have much cholesterol; therefore, they are dangerous for those whose cholesterol level is high. However, scientists reckon that there is only about 100mg of cholesterol in an average egg and this number is much lower than the limit (300mg). In addition, the saturated fat should be blamed for high cholesterol levels.
2. Bones
Egg is commonly known as a great source of vitamin D and it can work as effectively as the sunshine in providing our body with vitamin D. This type of vitamin plays a vital role in our body’s ability to absorb calcium and our body’s bone structure. To sum up, to strengthen the bones is the next health benefit of eggs you need to know.
Eggs are also beneficial for the prevention of problems relating to bones, such as osteoporosis.
3. Muscles
Egg is always the favorite food of people experiencing strenuous exercises and it is true that one of the greatest health benefits of eggs is to grow muscles. Professional experts recommend that you should consume an egg immediately after workout in order to provide enough protein and nutrients for the muscles to rebuild and grow.
4. Weight Loss
If you need something to quicken the process of weight loss, then egg will be a smart choice. According to some studies, a breakfast including egg would be very supportive for those trying to lose some weight.
5. Eyes
If you consume eggs regularly, there will be a remarkable drop in the risk of cataracts and blindness when you get older. With a large number of antioxidants, one of the best health benefits of eggs is to keep your eyes healthy. Some essential nutrients, such as lutein and zeaxanthine, in eggs are effective in the protection against eye problems.
6. Hair
Hair has significant influence on your appearance and it is also an effective tool to indicate the condition of your health. Once you understand this face, there is nothing you want more than healthy and beautiful hair. And eggs can help you achieve this goal. To improve the condition of hair is one of the greatest health benefits of eggs, but few people are aware of it. Thanks to the richness of vitamins and nutrients, eggs can be applied directly over the hair and scalp to make it smoother. In addition, it can remove the bacteria that might cause some problems in your scalp.
7. Nails
Besides hair, eggs have great impacts on the condition of your nails as well. The presence of some beneficial amino acids in eggs is a deciding factor to strengthen your nails which are also important for your appearance.
8. Skin
Applying eggs, especially the white, directly on the skin is not something new in the field of skin care and if you take care of your skin regularly, you must be very familiar with this health benefit of eggs. It is effective for eradicating many bacteria and impurities on your skin. Moreover, eggs can be used to whiten your skin as well.
9. Energy
The consumption of an egg will make you feel full for a long period of time. Despite its small size, an egg can supply your body with much protein and nutrients. Thus, to get enough energy for the whole day, you should include egg in breakfast, along with some other healthy foods, such as orange juice and bread.
10. Iron deficiency
For those who suffer from iron deficiency, knowing this health benefit of eggs can make a great difference in their life. The lack of iron can lead to a series of troubles, such as fatigue or headache. Furthermore, iron is crucial for many systems in your body, say, the immune system. Luckily, much iron can be found in egg yolk.
