Garlic, a species in the onion genus, is native to central Asia. It is among the most common ingredient for both culinary and medicinal purposes for over 7000 years.
Garlic contains a variety of potent sulphur-containing compounds, allicin, a compound with great anti-bacterial, anti-viral, anti-oxidant and anti-fungal properties, and other compounds such as ajoene, alliin, etc. despite the bad breath garlic causes, those properties still make it a wonderful remedy to prevent cancer, keep us healthy and heal infections.
Here are 10 reasons why garlic is the world’s healthiest food.
1. Virus and Bacterial Infections
Garlic can be internally and topically used for wounds and any kinds of infections as it kills viruses and bacteria. Moreover, it is able to reinforce the body’s immunity so that you will stay safe from cold or flu.
Add garlic into your daily meal and your risk of catching cold or flu will be significantly reduced. Do not forget to combine with a healthy life style and frequent exercise to let the remedy of garlic take the best effect.
2. Skin Treatment
Garlic is also used as a skin treatment when it helps combat skin infections like ringworm and athlete’s foot. This is thanks to its antibacterial and antiviral properties that make garlic a versatile ingredient. All you need to do is apply garlic juice onto the affected area few times a day. Rinse off with lukewarm water after few at least 5 minutes.
3. Detoxify Body
Spite of the fact that we need some mineral to survive, heavy metals and toxin in the foods can penetrate and build up inside your body in a huge quantity, which causes serious or fatal diseases. Specifically, these metals and toxins get into your blood, your organs and inhibit them to work effectively. To prevent heavy metal to build up in system, use garlic to detoxify your body, remove all toxins out the system so that the organs can function better.
4. Balance Blood Pressure
Instead of using chemicals pill as blood pressure medication, having garlic with a plant diet and regular exercise is highly recommended. Garlic can help purify your blood and adjust pressure in blood without any negative side effects. Beside, it has ability to control the condition called hypertension.
5. Bone Health
Garlic is good for people’s bone health, especially women’s as it increase their estrogen levels and enhance their bones. The older you are, the more important the density of the bones is. To strengthen your bone health, you’d better add garlic into your daily diet. For better effect, you can make a healthy diet of garlic, along with chia, cake and mushrooms.
6. Reduce Cholesterol
Another benefit you can get from garlic is the reduction of bad cholesterol that causes heart diseases. Garlic would be an ideal ingredient in daily diet for those who want to maintain their healthy cholesterol level in blood.
7. Mental Condition
When it comes to aging, garlic proves itself as a precious ingredient when actively preventing mental conditions such as dementia. Thanks to antioxidant properties, garlic can keep the blood pure and the cells healthy. Moreover, garlic also diminish oxidative stress in the brain and enable it to keep memory longer. As a result, your brain will function with the best condition.
Take garlic supplements or add it into your diet every day to have a healthy mind. However, remember not to take garlic when you are hungry since its strong properties can cause stomachache.
8. Improve Physical Performance
To improve physical performance and endurance for a long time, may athletes have used garlic as a natural supplement. Not only that, garlic can slash inflammation in the body, thus inhibit muscle soreness. The capacity to reduce blood pressure enables it to be a good solution to keep the heart rate as low as possible. Besides, by using garlic, you will feel stronger and free from muscles pain for it ability to keep bone strong and blood pure help oxygen go to muscles faster.
9. Lose Weight
In order to have a desired body, people have to cut off their food in daily diet, which cause unavoidable hunger and craving. To solve this problem, take in garlic as a substitute as it is low in calories but very high in nutrients such as vitamin B6, manganese, vitamin C, fiber, calcium, potassium, etc. which stops your brain from sending signal of the need to eat.
10. Better Sex Life
This is the benefit that not many people are aware of. Specifically, garlic has aphrodisiac properties, which has ability to increase the circulation and intensify orgasms. Consume garlic regularly to see the improvement.
