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8 Ways To Combat Imposter Syndrome
Imposter syndrome refers to the sense that you’re constantly “faking it”—that you’re secretly incompetent and will surely soon be discovered. And it doesn’t just...
How to Combat the 8 Most Common Defense Mechanisms
Originally identified by Sigmund Freud and his daughter Anna, defense mechanisms are predominately unconscious strategies we employ to protect us from anxiety. They are...
Better to be Type A or Type B?
The stereotypical “type a or type b” person is commonly depicted as a workaholic who is easily stressed and isn’t fun to be around....
How Long Does Ovulation Spotting Last?
Imagine you wake up one morning and find out that you are bleeding. The problem is your last menstrual cycle just ended, and you...
The 9 Myths of Gluten-Free Diets
When asked why they have chosen a gluten-free diets, people will offer up a variety of answers. Some claim they suffer from gluten sensitivity,...